{"id":9,"date":"2025-12-18T15:16:13","date_gmt":"2025-12-18T15:16:13","guid":{"rendered":"https:\/\/www.personaltrainingathomegroningen.com\/?page_id=9"},"modified":"2026-03-17T15:19:06","modified_gmt":"2026-03-17T15:19:06","slug":"personal-training-at-home-groningen","status":"publish","type":"page","link":"https:\/\/www.personaltrainingathomegroningen.com\/","title":{"rendered":"Personal training at Home Groningen"},"content":{"rendered":"

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Personal training aan huis<\/h1>\n

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In Groningen en omgeving<\/h6>\n

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Hey, ik ben Melle<\/span><\/h2>\n

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Personal trainer aan huis in Groningen<\/h6>\n

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Ik help je fitter, sterker en energieker worden met personal training aan huis in Groningen<\/strong>.
Sinds 2019 ben ik actief als gecertificeerd trainer<\/strong> en begeleid ik mensen met verschillende doelen, van sterker worden tot afvallen en beter in je vel zitten. Met een bachelor Sportkunde<\/strong> en een Minor Strength & Conditioning<\/strong> werk ik op basis van actuele, wetenschappelijk onderbouwde inzichten. Je krijgt training en coaching op maat, met een aanpak die past bij jouw niveau en je weekplanning. Zo bouwen we aan resultaat \u00e9n een routine die je volhoudt, zonder dat je naar de sportschool hoeft.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Personal training aan huis<\/span><\/h2>\n

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In Groningen en omgeving<\/span><\/h6>\n

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Personal training aan huis is bedoeld om het zo makkelijk mogelijk te maken om w\u00e9l te trainen, zonder sportschool. Ik kom bij je thuis in Groningen en neem de benodigde materialen mee. We starten met jouw doel en niveau en maken een trainingsschema op maat. Wil je ook aan je voeding werken? Dan maak ik een voedingsschema op maat dat aansluit op jouw doel en leefstijl.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

[\/et_pb_text][et_pb_button button_text=”Meer informatie” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”2c09a522-9d44-42ac-a1c1-abbc927d0881″ button_text_size=”12px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#000000 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.personaltrainingathomegroningen.com\/wp-content\/uploads\/2025\/12\/IMG-20251203-WA0006-scaled-1.jpg” max_width=”1280px” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” parallax=”on” custom_padding=”20%|60px|60px|60px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”bc883954-1cd0-495e-a0b5-0c942284af90″ header_2_text_color=”#FFFFFF” text_orientation=”center” width=”60%” module_alignment=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Klaar om te starten?<\/h2>\n

[\/et_pb_text][et_pb_button button_text=”ik ben er klaar voor!” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”2c09a522-9d44-42ac-a1c1-abbc927d0881″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||20px|||” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”aefc678d-a7d3-4809-8988-c117b63bc52e” global_colors_info=”{}”]<\/p>\n

Klanten aan het woord<\/h2>\n

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\u2605\u2605\u2605\u2605\u2605<\/span><\/h5>\n

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”Met Melle ben ik een halfjaar aan de slag gegaan om gewicht te verliezen en een sportiever lijf te krijgen. Melle heeft mij stapsgewijs begeleidt tot het moment dat ik de discipline had om zelfstandig te blijven sporten. Het resultaat is ondertussen al duidelijk zichtbaar, zowel op de weegschaal als aan mijn lichaam. Ik kan iedereen die moeite heeft met het zelfstandig sporten opbouwen en volhouden van harte aanbevelen een traject met Melle aan te gaan!”<\/p>\n

[\/et_pb_text][et_pb_blurb title=”J. Lubbers” image=”https:\/\/www.personaltrainingathomegroningen.com\/wp-content\/uploads\/2025\/12\/Melle-Frieling-2.png” _builder_version=”4.27.5″ _module_preset=”9e9061db-3aff-4c8e-80c6-6eafaf4b6b00″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”497aed9a-fa45-49ec-9629-c52824061878″ header_5_text_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22header_5_text_color%22%93}”]<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/span><\/h5>\n

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“Ik ben gaan trainen met Melle via de sportschool. Eerst ter voorbereiding van een lang voettocht. Na de tocht voor spierbehoud en conditieversterking. Melle kijkt goed naar wat je nodig hebt en wat je kunt. Hij corrigeert als de oefening beter kan worden uitgevoerd. Dat doet hij met geduld. Personal trainer betekent bij hem echt dat hij een persoonlijk plan met je maakt: jouw lichaam, jouw doelen, jouw plezier.”<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=”T. Versteegen” image=”https:\/\/www.personaltrainingathomegroningen.com\/wp-content\/uploads\/2025\/12\/Melle-Frieling-2.png” _builder_version=”4.27.5″ _module_preset=”9e9061db-3aff-4c8e-80c6-6eafaf4b6b00″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”497aed9a-fa45-49ec-9629-c52824061878″ header_5_text_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22header_5_text_color%22%93}”]<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/span><\/h5>\n

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“Ik vind het super fijn om getraind te worden door Melle en hij houdt mij gemotiveerd om door te gaan, ondanks mijn beperking en afleidingen. Ik ben nu ook ruim vijftien kilo kwijt in een jaar tijd.”<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=”M. Kooijmans” image=”https:\/\/www.personaltrainingathomegroningen.com\/wp-content\/uploads\/2025\/12\/Melle-Frieling-2.png” _builder_version=”4.27.5″ _module_preset=”9e9061db-3aff-4c8e-80c6-6eafaf4b6b00″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”497aed9a-fa45-49ec-9629-c52824061878″ header_5_text_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22header_5_text_color%22%93}”]<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/span><\/h5>\n

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“Ik ben erg blij met Melle en hoe hij met mij is gaan trainen. Hij keek echt naar wat ik zelf nodig had om goed naar de sportschool te gaan.Hij heeft mijn leven ten goede verbeterd en ik weet dat hij dit bij meer mensen gaat doen. Blijf zo doorgaan Melle!”<\/p>\n

[\/et_pb_text][et_pb_blurb title=”M. Lammers” image=”https:\/\/www.personaltrainingathomegroningen.com\/wp-content\/uploads\/2025\/12\/Melle-Frieling-2.png” _builder_version=”4.27.5″ _module_preset=”9e9061db-3aff-4c8e-80c6-6eafaf4b6b00″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” module_id=”Prijzenoverzicht” _builder_version=”4.27.5″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||-100px||false|false” custom_margin_last_edited=”on|phone” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ module_id=”Prijzen” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color%22%93}”][et_pb_text module_id=”Prijzen” _builder_version=”4.27.5″ _module_preset=”8b3b2e6e-f7cb-4bd0-b7d8-d67564df1436″ text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Kennismaken<\/span><\/h5>\n

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\u20ac 0,00<\/span><\/h2>\n

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Vrijblijvende kennismaking van ongeveer 90 minuten<\/p>\n

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Doelen, niveau en planning samen bespreken<\/p>\n

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Eerste advies + opzet voor jouw trainingsschema<\/p>\n

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Personal training<\/span><\/h5>\n

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\u20ac 70,-<\/span><\/h2>\n

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Gemiddeld 75 minuten trainen bij jou thuis<\/p>\n

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All-in tarief: inclusief btw, reiskosten en materialen<\/p>\n

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Training op maat + korte evaluatie en praktische tips<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”#contact” button_text=”Plan je eerste training” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”2c09a522-9d44-42ac-a1c1-abbc927d0881″ button_text_size=”12px” custom_margin=”43px||||false|false” custom_padding=”14px|24px|14px|24px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image_icon_background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” image=”https:\/\/www.personaltrainingathomegroningen.com\/wp-content\/uploads\/2025\/12\/fitness-trainer-icon-white-padding-04@2x.png” _builder_version=”4.27.5″ _module_preset=”88881d03-d359-42dc-9bc9-94960a310788″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.5″ _module_preset=”4aaa9fce-bf87-4a7e-b749-a9140a1175da” text_font=”||||||||” header_font=”||||||||” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Trainingschema op maat<\/h4>\n

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Elke training sluit aan op jouw doel en niveau. We bouwen rustig op, met duidelijke stappen en meetbare progressie.<\/p>\n

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Kracht en conditie<\/h4>\n

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We werken aan sterker worden, vetverlies of fitheid. Met goede techniek en oefeningen die passen bij jouw situatie thuis.<\/p>\n

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Doelen en routine<\/h4>\n

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Samen maken we een plan dat je volhoudt. Inclusief begeleiding, evaluatie en praktische tips voor jouw week.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Approach” module_id=”Voedingschema\u2019s” _builder_version=”4.27.5″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” custom_margin_tablet=”” custom_margin_phone=”-63px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||18px|||” custom_padding_tablet=”||18px|||” custom_padding_phone=”||18px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.personaltrainingathomegroningen.com\/wp-content\/uploads\/2025\/12\/Melle-Frieling.png” title_text=”Melle Frieling” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”|-40%|-40%||false|false” custom_margin_tablet=”|0%|0%||false|false” custom_margin_phone=”|0%|0%||false|false” custom_margin_last_edited=”on|tablet” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|-0.5|0|0.5″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”5c4f9d82-4959-49b0-a859-930435d7ab91″ header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Wil je meer?<\/h2>\n

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Intensiever, persoonlijker en met meer grip op je voortgang<\/h6>\n

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Wil je meer dan alleen personal training en voedingsadvies? Met het Premium traject kies je voor intensievere begeleiding, gericht op effectiviteit. Je krijgt meer contactmomenten, snellere terugkoppeling en diepere analyse van je voortgang. We werken met duidelijke evaluaties, extra bijsturing waar nodig en een aanpak die volledig is afgestemd op jouw situatie. Dit traject is bedoeld voor wie echt stappen wil maken en daarbij maximale begeleiding wil.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/stayfitpersonaltraining.nl\/pt-aan-huis\/” button_text=”Bekijk het Premium traject” _builder_version=”4.27.5″ _module_preset=”3be1cd9b-978d-4361-80b5-7ff79ae8d0a6″ button_icon_color=”#f10102″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”88px||83px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

“WE MAKEN TRAINEN SIMPEL<\/span>: DOEL HELDER<\/span>, UITVOERING GOED<\/span>, EN STAP VOOR STAP VOORUIT<\/span>.”<\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” module_id=”contact” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”21px||0px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0vw||false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”a0752a55-8459-4622-89b2-7795bbbad111″ text_font_size_tablet=”” text_font_size_phone=”49px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”11vw” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Contact<\/h1>\n

[\/et_pb_text][et_pb_blurb title=”06 40 12 68 06″ use_icon=”on” font_icon=”||fa||900″ image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image_icon_width=”16px” _builder_version=”4.27.5″ _module_preset=”c0515357-a364-412c-bf59-0a41c0457574″ image_icon_custom_padding=”16px|16px|16px|16px|true|true” border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}”]<\/p>\n

Bel of stuur een WhatsApp-bericht<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Personal training at home Groningen ” use_icon=”on” font_icon=”||fa||900″ image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image_icon_width=”16px” _builder_version=”4.27.5″ _module_preset=”c0515357-a364-412c-bf59-0a41c0457574″ image_icon_custom_padding=”16px|16px|16px|16px|true|true” border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}”]<\/p>\n

Cornelis Houtmanstraat 45
9934 HE Delfzijl<\/p>\n

KvK<\/strong>: 88200612
BTW<\/strong>: NL003043720B72
IBAN<\/strong>: NL03ABNA 0595108407<\/p>\n

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Stuur een bericht<\/h2>\n

[\/et_pb_text][et_pb_contact_form email=”info@personaltrainingathomegroningen.com” custom_message=”Hi Melle!||et_pb_line_break_holder||||et_pb_line_break_holder||Er is een formulier ingevuld op de website.||et_pb_line_break_holder||||et_pb_line_break_holder||Naam: %%Name%%||et_pb_line_break_holder||Telefoonnummer: %%TEL%%||et_pb_line_break_holder||E-mailadres: %%Email%%||et_pb_line_break_holder||Bericht:||et_pb_line_break_holder||||et_pb_line_break_holder||%%MESSAGE%%” success_message=”Bedankt voor je bericht. 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Personal training aan huisIn Groningen en omgevingHey, ik ben MellePersonal trainer aan huis in Groningen Ik help je fitter, sterker en energieker worden met personal training aan huis in Groningen.Sinds 2019 ben ik actief als gecertificeerd trainer en begeleid ik mensen met verschillende doelen, van sterker worden tot afvallen en beter in je vel zitten. […]<\/p>\n","protected":false},"author":1,"featured_media":36,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPersonal training aan huis in Groningen en omgeving<\/title>\n<meta name=\"description\" content=\"Personal training aan huis in Groningen en omgeving. 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